Better Lives with Care.Wallet: Promoting Better Sleep in the US

When it comes to our health, sleep plays an important role. Sleep is meant to be good for us, but sleep disorders put our safety at risk, affect mental well-being, and dampen productivity. In an article posted by the World Economic Forum, the author explains how anxiety provoked by COVID-19 can have a negative impact on an individual’s sleep pattern. Lifestyle changes and pharmaceutical interventions are the most common ways of improving sleep quality.

While more sleep won’t necessarily prevent someone from getting sick, skimping on it increases susceptibility. There are many tips that are useful for improving sleep routines. Not eating just before going to bed and following a regular schedule help a lot. If problems with sleep persist for more than two weeks, the FDA recommends talking to your healthcare provider.

Care.Wallet can help with sleep problems by having all the necessary healthcare tools in one place. Inside the Care.Wallet a user can find Care.Cards with important tips on how to better sleep in particular as one of several lifestyle choices. A user’s fitness watch can track sleep statistics and the Care.Wallet gives the option to send this data to a healthcare provider. If medication is prescribed, information on dosage and frequency is available, and symptoms changes can be checked with the How Are You Feeling Today Care.Card. The Care.Wallet has lots of tools to help with virtually anything.

With Care.Wallet, everyone will have access to the tools and support they need to find peace of mind and, hopefully, restful sleep.

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